Mindfulness for wellbeing
- In the middle of the busy world and the high expectation of the higher educational settings, Mindfulness practices will help you learn how to be there in the present moment. It calls you to enjoy the moment rather than being pre-occupied with thinking about the past or anxious about the future.
Mindfulness has 5 core features, that helps you to be:
- Observing
- Describing
- Participating Fully
- Being Non Judgmental
- Focusing on one thing at a time
