The wellness course is a service offered to GTNI's students aiming to foster their Psychological wellbeing (PWB) that increases social connectedness, enhances life satisfaction and improves physical health (Bowman & Kitayama, 2009; Ryff, 2008 annt5) and hence positively affect student success, achievement and performance, and satisfaction within the institute.The Course focuses to introduce positive psychological aspects important for easing their transition to the challenging higher education setting they are asked to be part of.
The self development module is designed to encourage the students to build on more individual strengths and to overcome challenges, the concepts and strategies in the modules have been developed from evidence based psychological
practice, primarily Cognitive-Behavior Therapy (CBT). CBT is a type of psychotherapy that is based on
the theory that unhelpful negative emotions and behaviors are strongly influenced by problematic
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